High activity in this area of the brain is also associated with fear and strong emotional reactions to stress. 8 The amygdala, part of the limbic system, is responsible for the processing of emotions. In addition, valerian is hypothesized to halt unnecessary or excessive activity in the amygdala. Research reveals that valerian initiates the reuptake of GABA in the brain, reducing panic and anxiety symptoms and acting similar to anti-anxiety medications such as Valium and Xanax. In pharmaceutical research, low GABA levels have been associated with poor sleep quality and higher levels of anxiety. Valerian extract has also gained attention for its action on gamma-Aminobutyric acid (GABA) mechanisms in the brain. The extract is thought to include a number of compounds, such as isovaleric acid, valerenic acid, and other compounds that may reduce anxiety and promote a restful sleep.

There are several different theories on how valerian acts on the brain in order to induce a calm and tranquil state. A number of studies have revealed a wide range of benefits of valerian root, from calming nerves to improving a good night’s sleep. 5Ĭurrently, the extract is sold as an herbal supplement and is considered safe according to the Food and Drug Administration (FDA). It is available as a tea, liquid extract, and a dry powdered extract. Valerian root has recently gained traction in the United States as a sleep aid. Nowadays, root extract from Valeriana officinalis is the most common form of the herbal supplement. While it has been used in traditional medicine for over 2,000 years, the early Romans were the first people to use it - they made perfume from its flowers. It has been used to treat sleep disorders in Europe for decades. Valerian root is also known as nature’s Valium. Its name comes from the Latin verb “valere,” which means to be strong or to be healthy. It’s a plant that’s native to Asia and Europe. Valerian Root: The Age-Old Anti-Anxiety Plant In this post, we’ll compare valerian root and melatonin to see which one is better. Have you ever wondered which supplement is best for improving your quality and quantity of sleep? In fact, approximately 40% of all adults struggling with insomnia have taken over-the-counter medications, including herbal supplements, to help with sleep troubles. Instead, the average person’s first line of defense is typically a sleep supplement, such as valerian root or melatonin. Most people do not want to take a heavy-duty sleep medication prescribed by a doctor, such as an antidepressant, antipsychotic drug, or dangerous and addictive sedative.

3ĭue to the national prevalence of sleep loss, it’s no wonder that so many people look to supplemental interventions to improve their sleep. 2 The most recent Gallup poll on Americans’ sleep habits revealed that 40% of the population gets six hours of sleep or less.

1īelieve it or not, adults need at least seven or more hours, according to the National Sleep Foundation. So it’s no wonder that one in three adults do not get enough sleep. Using technology before bed, the all-day and all-night news and media cycle, and the increasing stress and pressures of the 40-hour workweek all impede on our precious bedtime. Unfortunately, sleep troubles are common in our 24/7 society.

Does sleepytime tea have melatonin